Surviving My First Class at DOSE Hot HIIT Pilates & Yoga in Memphis

weights on a mat

In a world of chain-operated fitness studios, opt for a locally owned space like DOSE Hot HIIT Pilates & Yoga. 

As someone who's always been curious but a little intimidated by pilates, I recently decided to step out of my comfort zone and take a class at DOSE in downtown Memphis. Let me tell you what—I survived. 

Memphis in October: 35+ Events You Don’t Want to Miss

Riverside Dr. with tents for RiverArtsFest with the Hernando de Soto "M" bridge in the background.

As the calendar flips to October, it's time to unleash your inner adventurer in Memphis! 

This month is packed with delightful activities and spine-tingling events that promise to make your heart race. Whether you’re looking for a family-friendly outing or a hair-raising thrill, we’ve got you covered. Keep reading to explore the best October happenings—let’s make some unforgettable memories this fall!