Here's what I played on this week's Memphis Mystery Train, with all of the local tracks marked with an asterisk, like always.

Going to the gym (at least, going to a lot of gyms) can be kind of intimidating.

Every time I went to the gym on my college campus, it was always full of fit, tan, muscular people who didn't look like they needed to be there. It was so intimidating that I only went once, perferring to banish myself to the older, smaller gym at the other end of campus, the one where the normals worked out.

Today in Memphis, we've got James Beard nominees, a demolition, a possibly awesome concert and a few good reasons to buy a tent.

All of that and more in today's Memphis news update:

The rumors are true: Broad Ave. is getting a new craft brewery / tap room in 2013.

Like a lot of people, I've been feeling a bit under the weather lately. Not quite all the way sick, but enough that I feel like I need a preemptive strike of some kind.

If your bookshelf could only have 10 books on it, what books would you choose? Think on it, because Burke's Books wants to see your ideal bookshelf for its new project.

The Ideal Bookshelf project was started in 2007 by an artist named Jane Mount, who painted portraits of people by painting the spines of their 10 favorite books.

Happy Presidents' Day, y'all. Here's your Monday Memphis news update.

But first, check out this stern warning spotted at Republic Coffee by @sarahbakere:

If you'd like to see your Memphis Instagram photos here, tag them #ilovememphis.

Today, we should ask Detroit on a date, speculate about the bands coming to Beale St. Music Fest and try to hit a half court shot for free tater tots.

All of that and more ideas for things to do with your free time in today's Memphis news update.

If you're looking for a way to give back and get involved with Memphis non-profits, but aren't sure where to start, don't miss the Mid-South Volunteer Expo next Tuesday.