Seated Mindfulness Experience at Overton Park

Ground yourself this fall with a Seated Mindfulness Experience led by Coach Alex Carpenter in the Overton Park formal gardens. This gentle session invites you to pause from the pace of daily life and cultivate a sense of peace. No experience necessary.

Bring your own lawn chair, yoga mat, or sit mat for comfort—we’ll have a limited number of sit mats available for those who need one.

This event is pay-what-you-can, with a suggested contribution of $3 per person. 

Alex Carpenter is an emerging coach certified in Stress Management, Emotional Intelligence, and Mindfulness by Symbiosis Coaching and the Transformation Academy. 

Register at https://overtonpark.org/event/third-thursday-treks-4/