Run Clubs to Join in Memphis
From casual group jogs to marathon training, these clubs welcome every pace and every face.
From casual group jogs to marathon training, these clubs welcome every pace and every face.
Whether you're a seasoned marathoner or someone who just wants to try running without the pressure of going it alone, Memphis has a run club for you. The city's running community has exploded in recent years, and the best part? Almost every group is free, welcoming to all paces, and built around something bigger than just logging miles.
Here's a roundup of Memphis run clubs to check out.
Hyper Focus
The vibe: Joy of movement, zero pretension.
Hyper Focus connects Memphis's running community through a simple but powerful idea: running should be fun, and no one should feel left out. Their runners range from 14-minute miles to 6-minute miles, and they'll be the first to tell you — despite what their Instagram might suggest — they're just a group of normal people who run for the joy of it. Their weekly schedule offers plenty of opportunities to show up:
- Mondays at 6:30 PM — Running Club For All at Kuya
- Thursdays at 6:30 PM — UofM Track
- Saturdays at 8:00 AM — South Point Grocery
If you've been nervous or intimidated about joining a run club, this is the one to start with.
901 Run Club
The vibe: Every Pace, Every Face.
That's their motto, and they mean it. 901 Run Club is one of Memphis's most active running communities, welcoming everyone from casual joggers to marathon enthusiasts. They host regular Sunday group runs out of Crosstown Concourse with 2-mile and 4-mile route options, plus longer Scenic Saturday runs for those looking to push their distance. They also host special events like Brew Hops, Social Sundays, and even kids' runs.
Pop-up track workouts keep things interesting — follow them on Instagram and join their Strava group to stay in the loop.
Where to find them: 901runclub.com
Downtown Beer Runners
The vibe: Run first, beer second.
If your ideal post-run recovery involves a cold pint, Downtown Beer Runners is your crew. This group meets on Tuesday evenings at 6:30 PM for free 3-mile runs through Downtown Memphis, with the meeting location varying week to week. After the run, the group heads to a local spot for post-run drinks and socializing. It's laid-back, it's fun, and it's a great way to explore downtown on foot.
Where to find them: @downtownbeerrunners on Instagram
Breakaway Running Group Runs
The vibe: Your neighborhood running store, but make it a community hub.
Breakaway Running doesn't just sell shoes — they host some of the most established group runs in Memphis. All runs are free, open to every pace and experience level, and led from their store locations.
- Wolf River Run — Wednesdays at 6 PM from the Germantown store. Most runners go 3–5 miles on the Wolf River trails or the Germantown Greenway.
- Tour de Midtown — Thursdays at 6 PM from the Midtown store. Routes wind through Overton Park in the summer and Central Gardens in the winter. Most go 3–4 miles.
- Track Workout — Tuesdays at 6 PM at the University of Memphis Old Field House Track. Expect about 3 miles of speed work, led by local running legend Paul Sax.
- Marathon & Half Marathon Training — Saturday mornings at alternating Breakaway locations, designed to prepare runners for the St. Jude Memphis Marathon.
Where to find them: breakawayrunning.com
Black Men Run — Memphis Chapter
The vibe: A healthy brotherhood.
Black Men Run promotes health and wellness through a culture of running, welcoming everyone from first-timers to advanced runners. The Memphis chapter meets for regular Saturday runs at 6:30 AM on the Shelby Farms Greenline. During St. Jude marathon training season (July–December), many members also train with Breakaway Running's structured marathon group.
Where to find them: blackmenrun.com and their Memphis Facebook group
Black Girls RUN! — Memphis Chapter
The vibe: Encouragement, community, and showing up for each other.
Founded in 2009 to encourage health and wellness among Black women, Black Girls RUN! has grown into a nationwide movement — and the Memphis chapter is going strong. It's free to join and offers a supportive space for both new and experienced runners. Connect with local ambassadors and fellow runners through their Memphis Facebook group.
Where to find them: blackgirlsrun.com | Email: [email protected]
Memphis Runners Track Club
The vibe: The OG Memphis running organization.
MRTC is a nonprofit dedicated to promoting health and fitness through road racing, cross country, and track — all in the spirit of fun and competition. They host affordable races throughout the year, including the Lane Purser Memorial Road Race Series and the Winter Off-Road Series. If you're looking to get into racing or want a club with deep roots in the Memphis running scene, this is it.
Where to find them: Memphis Runners Track Club on RunSignUp
Sea Isle Park Runners
The vibe: Neighborhood runners, neighborhood vibes.
This one's for the East Memphis crowd. Sea Isle Park Runners is a neighborhood group that meets Mondays at 5:30 PM and Thursdays at 6:00 PM, starting from the McWherter Senior Center parking lot. All paces and ages are welcome. Their Facebook group is the go-to spot for route info, weather updates, accountability selfies, and local race info.
Have a run club that you'd like to add? Email us at [email protected]
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