Move and Groove at these Memphis Outdoor Workout Classes
Ready to take your fitness routine outdoors?
Ready to take your fitness routine outdoors?
Whether you're near the riverfront, in the heart of Midtown, or anywhere in between, Memphis has a variety of outdoor workout and yoga classes to fit your style. From free sessions to those with a small fee, there’s something for everyone! Grab your mat, lace up your sneakers, and find the perfect spot to sweat it out in Memphis! Keep reading for a list of the best outdoor classes by location.
Overton Park Shell
Yoga, Zumba, Pilates? You name it, they got it. The iconic music venue partnered up with Baptist Memorial Health Care and several local businesses to get our community up and moving in the great outdoors. They update their page regularly, so check back often for more classes.
River Garden
Get acquainted with instructor Candace for this free yoga series every Tuesday by the river! Don't forget your mat/towel and water.
Medical District Park
Namaste in the Medical District! No need to go far to fit a workout in. Just walk, bike, or Groove on over to Medical District Park (formerly Health Sciences Park) for a free yoga class with Camille Potter every Wednesday evening in April, May, & June. Don’t forget your water bottle and mat. Registration is required and space is limited.
Shelby Farms Park
Get Outside! Fitness Programs at Shelby Farms Park offer a chance for the whole family to get fit, stay active and enjoy being in nature! Beginners are welcome! Classes are free, but registration is required. 2025 class lineup coming soon!
Tom Lee Park
Kick off your week with a stretch, a smile and some riverfront vibes! Join instructor Bridget for free Pilates classes on Mondays under the Sunset Canopy at Tom Lee Park. Don’t forget to bring your mat/towel, water and an open mind—they’ll take care of the good vibes.
AND
Step up your fitness game at free Step Aerobics classes with instructor Ayanna! Join us on the first Wednesday of each month, March through October. Borrow a stepper from us (first come, first served), bring your own or freestyle it without one—everyone is welcome! Don’t forget to bring water and get ready to break a sweat while busting some hip-hop-inspired moves.
Wiseacre Brewing Co.
Wiseacre has partnered with local fitness groups to help you achieve your fitness goalsYou can try a new class and meet new people almost every Saturday! The best part? These classes are FREE and beginner friendly! All classes are hosted at the Downtown location!
Memphis Parks and Community Centers
Memphis Parks offers a variety of events and fitness classes for all ages! They include dance cardio, body bootcamp, Senior water aerobics, and more.
Check out these other outdoor options that happen at different locations around town
Goat Yoga
Goat Yoga is where you can relax your body and mind while surrounded by little goats. It’s a kind of a “go with the flow” yoga session where it’s a little bit of exercise and a lot of fun! Some goats will even jump up on you while doing yoga poses! But don’t worry, the goats are lightweight and very friendly. You’ll be sure to have a lot of laughs and leave feeling relaxed and entertained. Tickets are $25
Fit4Mom Classes
Mama, let’s get moving! Join in on a mommy and me class (Stroller Strides), run club, or Stroller Barre classes. Each program offers a free trial to see which fits you best.
Downtown Yoga
Enjoy the art of yoga at various locations with Downtown Yoga. They have classes at the the Hu Hotel Rooftop, Fourth Bluff Park, and Greenbelt Park!
Even more ways to break a sweat outdoors
Pickleball
Whether you’re a seasoned pro or brand new to the game, the Memphis area offers plenty of options for playing or learning the game. So why not give it a try?
Basketball
Whether you are the next Ja Morant or just trying to stay in shape, this is our guide for hooping across the city, because after all, you got next!
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About the Author
David Bethel
Our church has a free fitness class on Thursday evenings, can we add the class to your list.
David Bethel
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