Your Guide to Free Outdoor Fitness Classes in Memphis

From riverfront Pilates to Zumba under the Shell, our city has no shortage of ways to break a sweat without breaking the bank. Here's your day-by-day guide to free fitness classes across Memphis.

Monday

Mondays in Memphis are stacked. Start your evening at Medical District Park (formerly Health Sciences Park) for a free yoga class with Camille Rose every Monday in April at 5:30 p.m. All ages and levels are welcome. All you need to bring is your mat and water. Registration is required and space is limited.

Head to the Overton Park Shell at 5:30 p.m. for Twilight Yoga and Pilates, part of the Baptist Health & Wellness Series. This rotating Monday evening series is free and open to all.

Also held at 5:30, the YMCA instructs line dancing classes at Shelby Farms Park. The class is beginner-friendly focusing on basic steps and choreography for popular songs. Register in advance. Looking for something more mindful? Shelby Farms Park also hosts Meditation Mondays at 6:30 p.m. These classes are designed to help you release tension, nurture healing and reconnect with your inner guidance. Register in advance.

Then at 6:00 p.m., join instructor Bridget at River Garden for Hustle & Flow Pilates on the riverfront. This free class runs every Monday through September from 6:00–7:00 p.m. Bring your mat or towel, water, and an open mind.

Tuesday

Tuesdays start early with free Senior Yoga in the Park at Audubon Park (Pavilion 1) from 9:00–10:00 a.m. with instructors Arielle and Jatziry. All skill levels are welcome — just bring a mat and a friend. Part of the Play Your Park series through Memphis Parks.

In the evening, the Overton Park Shell hosts free Zumba at 5:30 p.m. as part of the Baptist Health and Wellness Series — dance your cares away under the Shell.

Shelby Farms Park, with instruction by the YMCA, hosts Yoga Flow at 5:30 p.m. Expect to sweat as you flow through yoga movements with a guide relaxation/meditation at the end. Register in advance.

At 6:00 p.m., flow with instructor Candace for Yoga on the River at River Garden. This free series runs every Tuesday through September along the mighty Mississippi.

Wednesday

Wednesdays are packed with options. Start your morning with free Senior Yoga in the Park at Audubon Park (Pavilion 1) from 9:00–10:00 a.m. with instructors Arielle and Jatziry — all levels welcome.

For the kids! Kids Yoga is led by the YMCA at Shelby Farms Park at 5 p.m. This class teaches the basic yoga poses to build strength, flexibility, balance and mindfulness. Register in advance.

At 5:30 p.m., Ballet Memphis leads free Pilates in the Park at the Overton Park Shell — all ages, all levels, as part of the Baptist Health and Wellness Series.

At 6:00 p.m., you've got two more choices. Instructors Brittney and Randii lead free Yoga in the Park at Audubon Park (Pavilion 1) from 6:00–7:00 p.m. — part of the Play Your Park series through Memphis Parks.

Or if you want something higher energy, on the 1st and 3rd Wednesdays from March through September, instructor Debra leads free Step Aerobics at Fourth Bluff Park from 6:00–7:00 p.m. Steppers are available first come, first served, or feel free to bring your own — all levels welcome.

Thursday

On rotating weeks, Overton Park Shell hosts Latin Rhythms at 5:30 with DARTS production. Learn the basic Latin dance steps and combinations from salsa, bachata, merengue and cumbia.

A Yoga Sculpt class is held at 6 p.m. by the YMCA at Shelby Farms Park. This class blends yoga-inspired flows with short cardio bursts, balance sequences and bodyweight strength training. Register in advance.

This is a great day to explore Memphis on your own. Hit the trails at Shelby Farms Park, walk or bike the Wolf River Greenway, or get a pickup game going at one of the city's parks.

Friday

Club Pilates hosts mat pilates at Shelby Farms Park at 8 am. This is a full-body, low-impact workout to target core work, strength, balance and flexibility. Register in advance.

Stick around for the 9 a.m. adult yoga class hosted by Katy + Bridget. This class focuses on Vinyasa style yoga to create a balanced mind, body and spirit. Register in advance.

Saturday

Start your Saturday with free Yoga in the Park at Audubon Park (Pavilion 1) from 9:30–10:30 a.m. with instructors Brittney and Randii. Part of the Play Your Park series through Memphis Parks — all skill levels welcome.

Wiseacre Brewing Co. has also partnered with local fitness groups to bring you a different free class on select Saturdays at 10:00 a.m. at their downtown location. From Pilates to yoga to barre, it's a great way to try something new and meet new people and every class is beginner-friendly. Check their page for the latest lineup and sign up in advance. Bonus: stay for Hoppy Hour after class and enjoy 10% off your draft beer tab!

Overton Park Shell hosts different fitness classes each week from Cardi-O Fitness to goat yoga and Club Pilates Control.

Sunday

For the kids! Shelby Farms Park hosts KidoKinetics every Sunday at 1 p.m. This class is designed to introduce young children to the fundamentals of sports and movement to build confidence and coordination.

Tips Before You Go

• Register ahead when required — popular classes fill up fast.
• Bring the basics: a mat or towel, water bottle, and sunscreen for outdoor classes.
• Check for updates — schedules can change, especially with weather. Follow your favorite venues on social media for the latest info.