Surviving My First Class at DOSE Hot HIIT Pilates & Yoga in Memphis

weights on a mat

In a world of chain-operated fitness studios, opt for a locally owned space like DOSE Hot HIIT Pilates & Yoga. 

As someone who's always been curious but a little intimidated by pilates, I recently decided to step out of my comfort zone and take a class at DOSE in downtown Memphis. Let me tell you what—I survived. 

Fall Into Fun: Your Ultimate Guide to 30+ October Events & Things to do in Memphis

river arts fest

As the calendar flips to October, it's time to unleash your inner adventurer in Memphis! 

This month is packed with delightful activities and spine-tingling events that promise to make your heart race. Whether you’re looking for a family-friendly outing or a hair-raising thrill, we’ve got you covered. Keep reading to explore the best October happenings—let’s make some unforgettable memories this fall!

New Exhibit Celebrates 35 Years of Southern Heritage Classic

football players in HBCU jerseys

The Southern Heritage Classic is one of the premier HBCU matchups in the nation, boasting a 35-year legacy of celebrating and elevating HBCU sports. This rich history is now showcased in a new exhibit at the National Civil Rights Museum.

Titled The Southern Heritage Classic: Celebrating 35 Years of an HBCU Memphis Tradition, the exhibit opens on Wednesday, September 11, 2024, and will run through February 28, 2025.