INTRO TO KETTLEBELLJuly 17, 6:15 pm-7:15 pm
The kettlebell: it’s a gym in a handle!
With its ergonomic design, it is a strength builder, a fat burner, a total body workout and an ab sculptor in one piece of equipment. Despite this power, the Kettlebell is often underutilized in the weight room because most folks have yet to realize the bell’s full potential!
Come join Envision’s own StrongFirst & Hardstyle Kettlebell Certified Trainer Nikki Veit for an in-depth introduction to the Kettlebell as though you’ve never met it before!
All experience levels are welcome. The class will dive headfirst into tips, techniques and tactics to make the Kettlebell less intimidating and empower you to incorporate it into your next workout. We will squat, press, hinge and pull in this instruction-based seminar, so get ready to learn and lift!
Please note, due to the specialized instruction, we are limiting this workshop to only 10 participants so sign up today to reserve your spot!