Teens Are Us Yoga Teens Immersion with Libby, Shyneis and AndreisAugust 18, 2:00 pm-6:00 pm
Adolescent years could be difficult and confusion to most teens. A full schedule of classes, tons of homework, extra curriculum activities, work and PARENTS! It’s a lot to juggle, and where is the “How To Not Explode Guide?”
Parents & Teens, here is your easy, fun how-to guide with Libby and her two teenagers, Shyneis and Andreis.
A space where teens could freely express themselves and set and plan to achieve their goals. Learn tools to manage anxiety and live a well balanced life. The immersion will include a yoga practice, breathing exercises, outdoor exploring, healthy eating habits, and journaling.